Are there any positive phases of drinking alcohol? Some people think that alcohol is injurious to health, but they are wrong, if it is consumed in moderation then it is beneficial for health.
Read this full article to learn how drinking alcohol (in moderation) affects our overall health.
Nearly 70% of the global population over the age of 15 consumes alcohol, including about half living in the United States and 40% of the UK population. But whether you’re an occasional or regular drinker, learning more about its positive aspects can help you make informed decisions that have positive effects on your body and mind. With that in mind, here are 10 positive steps to drinking alcohol.
1) Helps in better blood circulation
Blood circulation is important for heart health, and alcohol helps your blood flow more easily. What’s more, a 2009 study from Denmark’s Aarhus University showed that moderate consumption of alcohol can lower blood pressure. The researchers concluded that moderate consumption of alcohol may be beneficial for people who suffer from high blood pressure (hypertension).
However, excessive drinking has been linked to an increased risk of stroke. So, be sure to stay within reasonable limits if you choose to drink – one or two drinks per day is generally safe for most adults. Again, if you have any concerns about consuming small amounts of alcohol, it is best to consult with your doctor first.
2) Prevents heart disease
There’s no dispute that drinking in moderation (one drink per day for women and two drinks per day for men) can help prevent heart disease. It raises HDL or good cholesterol, lowers LDL cholesterol and reduces inflammation in your blood vessels. Red wine is especially beneficial because it contains compounds called flavonoids, which are great at preventing hardening of your arteries. You need to drink regularly to maintain these benefits.
One study found that people who drank alcohol every day (in moderation according to the above moderation limits) had a lower risk than those who drank a few times a week or month but not every week.
3) Improves performance
This is a common excuse used by athletes. Research has shown that drinking alcohol can improve performance, as long as you drink in moderation. Moderate intake is defined as one to two drinks a day for men and one drink a day for women. Some researchers believe that alcohol can reduce stress and anxiety, which may contribute to better athletic performance by reducing fear.
Other studies have shown that alcohol stimulates testosterone levels and lowers estrogen levels, both of which may be linked to improved performance on the playground.
4) Boosts metabolism
Drinking in moderation has been shown to improve metabolism. A study published in 2011 in Alcoholism & Alcoholism found that people who drank alcohol had a higher metabolic rate than those who didn’t drink at all. The researchers attributed their findings to ethanol, which was found to increase energy expenditure by stimulating the central nervous system and increasing heart rate, body temperature, and blood pressure.
For an added boost, try having a glass of wine before your workout. According to fitness expert David Kirsch, author of The Ultimate Diet 2.0, alcohol can help reduce exercise-related stress by increasing adrenaline levels, making you more relaxed and less likely to make the last mile harder than usual. it occurs. Chances are. Chances are slim!
5) Increases testosterone levels
Testosterone is a major sex hormone in both men and women. It is responsible for reproductive development, muscle building, bone density and hair growth, among other things. Research suggests that testosterone may also have an effect on reducing body fat percentage in men. That’s because higher levels of testosterone are associated with increased lean body mass – this means you’ll build more muscle when you drink alcohol (as long as you workout regularly).
As well as helping build muscle, drinking alcohol also increases your ability to burn fat cells for energy and makes it easier to exercise. Very good! If you want to try these benefits for yourself, keep reading about the Ten Positive Phases of Drinking Alcohol! Still, if you want to learn it from a short guide then, read what is the positive phase of drinking?
6) Provides relief from anxiety, stress and depression
Studies have shown that moderate alcohol consumption is associated with a lower risk of depression and anxiety, as well as improved mood. Many people turn to drinking when they are stressed or anxious, which only makes their symptoms worse. However, having a drink can help you get into a better mental state and calm your nerves.
It’s no wonder that many people find it easier to talk about issues while enjoying a glass of wine or beer with friends. The social aspect is also very important; Many people feel lonely at some point and sharing drinks with others makes them feel like they have someone to help when life gets tough.
7) Lowers your risk of cancer
Moderate consumption (one drink per day for women, two drinks per day for men) can reduce your risk of heart disease and even cancer. Moderate alcohol consumption is associated with a reduced risk for developing several types of cancer, such as cancers of the breast, colon, rectum, mouth/throat, larynx, and esophagus.
Men who drink one to two drinks per day may experience up to a 30 percent reduction in overall mortality. There is also evidence that one or two glasses of wine every day can reduce a woman’s risk of breast cancer. The Harvard Nurses’ Health Study showed that women who drank moderately had less than half the risk of total cancer over 20 years compared to those who didn’t drink at all.
8) Reduces inflammation in your body, which can help with arthritis
A study found that people who regularly drink alcohol have a lower risk of joint damage in their knees and hips than those who abstain. This may be because moderate drinkers receive higher levels of omega-3 fatty acids, which can reduce inflammation, according to a 2011 review published in The American Journal of Clinical Nutrition.
Another 2013 study published in the Annals of Rheumatic Diseases found that adults who drank two to four alcoholic drinks a week were less likely to develop rheumatoid arthritis than those who drank more or less frequently. Additionally, a small 2012 study published in Arthritis Care & Research found that middle-aged women who drank a glass of wine daily had fewer inflammatory markers associated with bone loss than those who drank alcohol. did not drink.
9) Makes you sleep well
Wine has properties that can make you sleep soundly, which is why many people enjoy a glass of wine at night. When it enters your bloodstream, alcohol blocks certain receptors in your brain that are responsible for making you feel tired.
When these receptors are blocked by alcohol, your natural ability to fall asleep increases. A good night’s sleep not only makes us more productive and healthier, but drinking some wine before bedtime also leads to better sex (see below). Who doesn’t want that? A study conducted by researchers at Northwestern University showed that moderate drinkers were 30 percent less likely to suffer from insomnia than those who abstained from alcohol.
10) It has mood-boosting properties
Moderate drinking is known to be beneficial for your mental health. A recent study showed that low to moderate alcohol consumption was associated with a lower risk of depression in women.
On top of this, a 2016 study found that people who drank alcohol were more likely to have better self-esteem and life satisfaction than those who didn’t drink at all. Moderate drinkers were also less likely to have symptoms of anxiety than those who abstained completely.
While there are many benefits to drinking, it is still important to drink responsibly. It is important to recognize that even small amounts of alcohol can affect your judgment and alertness. A recent AAA study showed that 44% of fatal accidents involved at least one driver with a blood alcohol concentration (BAC) of 0.08% or higher, which is two times higher than for poor driving in most states. times higher.
The CDC estimates that there are 10,000 deaths each year from excessive alcohol consumption and about 90,000 arrests for underage drinking – only one drink is needed to cause self-harm!