13 Causes of Lower Back Pain and Dizziness
If you’re experiencing lower back pain and dizziness, you might be wondering what could be causing it.
The good news is that there are multiple causes of this symptom, so the first step in figuring out the source of your lower back pain and dizziness is identifying which cause best fits your situation. For example, while some conditions result in lower back pain and dizziness only after an injury or prolonged strain on your muscles, others can cause chronic lower back pain and dizziness right away, requiring long-term treatment to reduce symptoms.
Stress is a major cause of lower back pain and dizziness. We’re living in fast-paced world where we have more demands on our time than ever before, resulting in increased stress levels. Stress can cause you to bend forward or round your shoulders while at work, which puts additional pressure on your spine.
Instead, learn how to take deep breaths to calm down when you start feeling stressed out; practicing these exercises can help bring balance back into your life so that you’re not taking it out on your spine. Keeping a balanced lifestyle—which includes getting plenty of sleep and exercise—can also help lower stress levels, thereby reducing pain caused by tension in your lower back muscles.
2) Hormonal Changes
For women, hormonal changes related to pregnancy can cause symptoms of lower back pain and dizziness. The increase in weight that occurs during pregnancy puts more pressure on a woman’s lower back. When combined with early morning sickness, dehydration, lack of sleep, prolonged standing or sitting, a pregnant woman may suffer from lower back pain along with dizziness.
Lower back pain is not just due to hormonal changes as menstruation or menopause can also lead to similar symptoms which include lower back pain as well as nausea and dizziness. A large percentage of women experience some sort of symptom related to their reproductive system which can include lower back pain as well as general feelings such as dizziness during these times.
3) Poor Posture
Every day you probably experience lower back pain or dizziness. People are often surprised to find out that postural stress can cause both. However, if your posture is off, tension can build up in your muscles, joints, and tendons which will lead to pain if left untreated. Sit on a proper chair in a well-ventilated area while supporting yourself with properly aligned pillows when sitting down.
The room temperature should be regulated around 70 degrees Fahrenheit (22 C) with lights off to reduce glare. Wearing shoes with good arch support is highly recommended as well.
With endometriosis, tissue that normally lines your uterus grows outside of it. It can appear in your ovaries, fallopian tubes, colon, or rectum. Many women experience painful cramps during their periods and experience pain at other times as well. When pain accompanies lower back pain or dizziness, however, it’s likely that you have a different issue altogether: endometriosis.
In fact, endometriosis is one of the most common reasons for lower back pain with 80% of women with lower back pain experiencing symptoms consistent with endometriosis within three years. If you suspect that endometriosis may be contributing to your low back pain symptoms, talk to your doctor about treatment options so you can get some relief soon!
Osteoarthritis is a common condition caused by aging and wear-and-tear on joints. This can lead to both lower back pain and dizziness as it slowly breaks down cartilage between bones, causing joint stiffness that hinders mobility. Osteoarthritis is not a fast-moving disease, but when left untreated, it can worsen over time.
If you’re experiencing lower back pain accompanied by dizziness, osteoarthritis may be to blame—but don’t let that stop you from exercising! Practicing low impact exercises like yoga will strengthen your muscles around your joints while improving flexibility; regular exercise keeps muscle flexible so they can protect joints from strain during activities like running or biking.
Fibromyalgia is a condition that causes both lower back pain and dizziness. People with fibromyalgia have a higher tendency to be fatigued, experience disturbed sleep, and report more frequent headaches than other people without fibromyalgia. Many of these symptoms can be attributed to muscle tightness throughout the body, including in their lower back.
Additionally, low levels of serotonin are found in those with fibromyalgia, which can also contribute to muscle tightness as well as depression. In combination with lower back pain, people with fibromyalgia might find themselves constantly battling dizziness—the less active they are due to severe fatigue, the more likely they are to feel dizzy. Taking measures towards managing your symptoms can help you get on top of all three conditions at once!
The sciatic nerve is a major nerve in your lower back and legs. If you have sciatica, it can cause lower back pain, a tingling or burning sensation that extends from your hips to your toes, numbness or weakness in your legs (usually only one side), and difficulty moving one or both legs. Sciatica is often caused by a herniated disc, which means part of your spinal column presses on or pinches a nearby nerve. It can also be caused by a pinched nerve elsewhere in your body.
The good news: most cases can be treated without surgery! Here are three causes of lower back pain dizziness, plus ways to ease pain (and prevent it) if you suspect that’s what’s going on
Another common culprit is whiplash, which occurs when your neck experiences a sudden trauma. It could happen in a car accident or if you overextend your neck by looking up for too long. Whiplash can cause lower back pain as well as dizziness in those affected. To get rid of lower back pain due to whiplash, consider using an ice pack or heating pad (following instructions on how to use it properly) to soothe sore muscles.
You should also rest after sustaining whiplash to avoid causing additional problems from overworking muscles. Avoid heavy lifting if possible until you’re fully recovered from whiplash-related injuries, including lower back pain and dizziness symptoms.
9) Ectopic pregnancy
An ectopic pregnancy is a pregnancy that occurs outside of a woman’s uterus. The embryo begins to develop in a fallopian tube instead. Ectopic pregnancies usually require emergency surgery since an embryo cannot grow and survive for very long outside a woman’s body. Women who have had previous pregnancies are more likely to have an ectopic pregnancy than women who have never been pregnant before, but you can still develop one after only one or two babies.
If you experience lower back pain with dizziness, it’s important to see your doctor as soon as possible because he or she will be able to determine if you are at risk for developing an ectopic pregnancy.
10) Subarachnoid hemorrhage
An aneurysm is a swollen or ballooned spot on a blood vessel. Sometimes, it bursts, which can lead to bleeding into or around your brain. When that happens, it’s called a subarachnoid hemorrhage (SAH). Most cases are caused by high blood pressure. The good news is SAH isn’t all that common; only about 25,000 Americans have one each year.
Your risk of having one increases as you get older (your chances increase 10-fold if you’re older than 70), but anyone can have one at any age. If you have lower back pain and dizziness, check in with your doctor immediately—it could be a sign that something’s not right in your head.
Most strokes are caused by blood clots blocking an artery in or leading to your brain. Other causes include ruptured blood vessels, a heart attack, infections and high blood pressure. When a clot blocks an artery, it cuts off oxygen-rich blood to part of your brain. Symptoms can include weakness or numbness on one side of your body, slurred speech, vision problems such as double vision or blindness in one eye and difficulty with balance.
A stroke is a medical emergency—every minute you wait without treatment can leave more brain cells permanently damaged. The best way to prevent a stroke is by managing risk factors like diabetes, high cholesterol and high blood pressure with medication as well as lifestyle changes like quitting smoking, getting exercise regularly and eating healthfully.
12) Abdominal aortic aneurysm
Abdominal aortic aneurysm (AAA) is a weakening in your abdominal aortic wall that can burst, causing life-threatening internal bleeding. It’s possible to live with AAA without having symptoms. But if you’re at high risk, it’s important to have regular doctor visits so you can be monitored for any signs of trouble.
To lower your risk: quit smoking, lose weight if you’re overweight or obese, keep cholesterol levels low, control blood pressure and diabetes, control blood clotting factors, exercise regularly…
13) ABO incompatibility reaction
A blood transfusion reaction is a rare, but potentially fatal complication in which an individual’s antibodies attack foreign blood cells during a transfusion. In order to minimize the risk of a blood transfusion reaction, patients are given certain medications before receiving blood. Unfortunately, some medications can cause side effects such as dizziness or lower back pain.
If you experience dizziness or lower back pain after receiving a medication during a blood transfusion, it could be due to an ABO incompatibility reaction. Seek immediate medical attention if you’re experiencing dizziness or lower back pain after receiving a medication; let your doctor know if you have any negative reactions from prior medications as well!