How to Make Yourself Burp – The Secret to Getting Rid of That Trapped Air
How to make yourself burp? Here are some things, you can do to make yourself burp. Keep reading the full article.
The feeling of having to burp after you’ve eaten too much, or maybe had one drink too many at the bar, can be extremely uncomfortable and even painful at times, but it doesn’t have to be that way.
There are several ways you can get rid of this uncomfortable trapped air and make yourself burp with ease! If you want to learn how to make yourself burp so you can get rid of that trapped air and get on with your life, keep reading!
Don’t force it
Trying too hard to make yourself burp can actually make it harder. The best way to do it is to relax and let your body do the work. Here are a few tips on how to make yourself burp:
- Swallow a little air and then tilt your head back and down.
- Clench your teeth and swallow again.
- Press your tongue against the roof of your mouth and swallow once more.
- Open your mouth wide and exhale quickly several times in a row.
- Take a deep breath in and then bear down, as if you’re trying to have a bowel movement.
Eat foods high in sulfur
When it comes to how to make yourself burp, there are a few things you can do. One is to eat foods high in sulfur. This includes things like broccoli, Brussels sprouts, cabbage, and kale.
These vegetables release gas as they’re digested, which can help you burp. You can also try eating onions and garlic, as well as beans and lentils. All of these foods contain sulfur-containing compounds that can cause you to burp.
So the next time you feel like your stomach is full of air and your throat is starting to close up, remember these tips for how to make yourself burp!
Drink carbonated water
If you want to know how to make yourself burp, the best way is to drink carbonated water. This will help get rid of that trapped air in your stomach. Just be sure not to overdo it, as too much carbonation can lead to bloating.
Once you’re ready to burp, just try this simple trick: Place one hand on your chest and use the other hand to cover your mouth and push out all the air you can muster with a HA-HA sound.
The following are some helpful tips for how to make yourself burp: Drinking carbonated beverages (pop or seltzer) helps relieve excess gas in your stomach; Drinking ginger ale or other natural drinks with bubbles such as champagne, club soda or sparkling wine may also produce a natural type of belch.
Have a drink after dinner
We all know that feeling after a big meal: stuffed, bloated, and gassy. And while passing gas may be the most natural way to get rid of that trapped air, sometimes you just need to burp. Here’s how to make yourself burp Sit up straight or lie down on your back with your head slightly raised for easier access.
Take a sip of water or milk and place your tongue at the top of your mouth so it blocks off your throat. Swallow quickly three times in succession to create an artificial gag reflex. When you do this, the liquid should shoot out from under your tongue which will cause you to release some stomach gases as well as trigger an actual gag reflex which causes you to cough and expel any gas in your lungs.
When doing this method with milk, use full-fat milk because it coats the throat better than skim milk. If you’re still struggling with how to make yourself burp on command, eat something crunchy like potato chips before drinking water or milk.
Move your tongue around
If you want to know how to make yourself burp, the first step is to get rid of that trapped air. And the best way to do that is by moving your tongue around. Here’s how – Say ‘aahhh’ and swallow it down to the bottom of your throat where there are little folds in the tissue. Swallow a few times if necessary and try again with ‘ahhh’.
You should feel something being pushed up. Now try saying ‘urgh’ while continuing to swallow as before.
– Press on your stomach gently: if you want to know how to make yourself burp, this may also help – push on your stomach from below with one hand or place a tennis ball between your knees or under one thigh for five minutes at a time for about an hour each day until the pressure eases up and eventually goes away completely.
Chewing gum is one of the best and easiest ways to get rid of the trapped air on your list of how to burp yourself. Take a chewing gum and chew it for some time. This will really help a lot to get the air trapped in your stomach out.
Crack your back/neck
One way to how to make yourself burp is by cracking your back or neck. This releases the trapped air in your system and can help you feel better instantly. Plus, it’s a pretty satisfying feeling.
Another way to how to make yourself burp that doesn’t involve moving your body much is by raising your arms over your head while leaning forward. Take a deep breath, then swallow and lower your arms. If this method doesn’t work for you, try doing some abdominal exercises instead such as sit-ups or crunches (if they’re not too painful).
Tip: Read our post on how to make yourself hungry.
How to make yourself burp is a skill that everyone should know. It’s not only incredibly satisfying, but it can also help get rid of that pesky trapped air. Here’s a step-by-step guide on how to do it:
- Relax your body and mind. This is key because the more relaxed you are, the easier it will be to burp.
- Take a deep breath in through your nose and fill your stomach with air.
- Open your mouth and exhale quickly, making an ahh sound as you do so.
- Repeat steps 2 and 3 until you finally burp!