Understanding how to sleep after wisdom teeth removal can be difficult, especially if you are dealing with pain, swelling or discomfort as a result of the procedure.
Use these five tips to help you get a better night’s sleep and speed up your recovery time from wisdom teeth removal.
1) Choose the Right Pillow
Choosing a pillow to get a good night’s sleep is often overlooked, but it can make a big difference. Use these tips for how to choose a pillow:
- First, make sure your neck is aligned with your spine so that you don’t wake up with a headache and aches.
- Second, look for hypoallergenic pillows that won’t cause a reaction in people with allergies or sensitivities.
- Third, look for organic pillows made from natural materials like cotton; Some may have cool-gel fillings or other soothing properties.
- Finally, if you have trouble sleeping in certain positions, consider buying a variety of pillows—sleeping on one side doesn’t work well with certain types of pillows!
2) Get a Dental Night Guard
The most important tip for getting sleep after wisdom teeth removal is wearing a dental night guard. This will protect your mouth and keep you from grinding your teeth at night, which can lead to severe TMJ and pain during sleep. If you don’t want to wear a dental night guard, you can buy one made of a softer foam material that covers your upper or lower teeth (depending on how many wisdom teeth were extracted).
This prevents your mouth from opening completely while you sleep and reduces any strain on your jaw. You should be able to take these out while eating and flossing; Then use them again just before sleeping.
3) Train Yourself for Better Sleep
There’s a good chance you’ll wake up several times in pain after your wisdom tooth removal procedure. Even if you don’t wake up at all, you may still be a little uncomfortable once you wake up and try to move around. Make sure your sleeping environment is conducive to restful sleep. If possible, sleep on your back with over-the-counter pain relievers on hand so you can take something whenever you need it. Make sure ice packs are ready as well.
These can help reduce swelling that occurs after surgery. Also, turn off any electronics (including cell phones) at least half an hour before bedtime. The light emitted from these devices can interfere with the production of melatonin and interfere with circadian rhythms – both of which are important for good sleep.
Here is a tip:
Train yourself with some deep breathing exercises before bedtime. Take a few deep breaths in through your nose for about ten seconds, then exhale slowly through your mouth.
4) Use Aromatherapy
Aromatherapy is a great way to help you sleep. Try using peppermint or lavender essential oils. Put two or three drops on your pillow before bed. You should also use a humidifier in your room when you sleep after wisdom teeth removal surgery, which will reduce dryness and make it easier for you to breathe while sleeping.
Do not smoke before or after wisdom teeth removal as smoking can make it difficult for you to heal properly and may increase your risk of infection.
5) Ask Your Dentist For Additional Tips
The good news is that you should be able to resume your regular sleeping habits after wisdom teeth removal. However, your first few nights at home may be rough if you aren’t prepared. You will want to avoid going horizontal as much as possible and make sure that you sleep in a semi-reclined position so that any extra swelling has somewhere to go.
Your dentist can also provide you with other tips, such as asking a friend or family member for help, taking over-the-counter pain relievers or freezing ice packs on your face while lying down in bed. All of these tips can help promote airflow and reduce swelling while allowing you get some rest during a recovery period that’s bound to have its challenges. After wisdom teeth removal, if you are looking for how long does a root canal take. Read the post!
When it comes to removing your wisdom teeth, you need to know what’s coming. If you don’t have any complications, you shouldn’t have much trouble getting back to your normal sleep routine soon after you return home from surgery. Make sure someone helps you rest at night, as it will take some time for your mouth and jaw to adjust.
As long as you follow your dentist’s post-procedure instructions and continue your pain-relieving medication (and get plenty of rest), you should be able to bounce back in no time. All you need is a little patience and support during those initial recovery weeks! wish you success! Good luck!