Why my back hurts when I sneeze? If you have back pain when you sneeze, don’t fret — it’s more common than you might think!
In fact, nearly all people will suffer from back pain as a result of sneezing at some point in their lives. So, what’s going on? The short answer is that sneezing causes the body to bend forward, while at the same time the back muscles are contracting to force air out through the mouth and nose.
What is thoracic kyphosis?
If you are suffering from back pain while sneezing and also have a forward curve in your upper back, it’s probably caused by thoracic kyphosis. Also known as dowager’s hump, thoracic kyphosis is a forward curve in your upper back, and one of those things that will make your friends tell you to stand up straight all the time.
And we get it. It’s easy to develop when you’re young (by slouching), but hard to fix when you’ve reached middle age (if at all). The good news is, there are some simple ways to reduce it before any permanent damage occurs.
Why do you get back pain when you sneeze?
When you sneeze, not only do you feel an immediate sensation in your nose and throat, but also your muscles can spasm. Too many people experience pain when they sneeze and it is important to understand the preventative measures as well as to know when to see a doctor.
There are three types of muscle spasms that can accompany sneezing types of myoclonus: segmental myoclonus, primary dystonia, and secondary dystonia. Segmental myoclonus is what causes abdominal muscles involved in a sneeze to contract suddenly.
What causes your back to hurt while sneezing?
Many of us sneeze from time to time, but have you ever experienced back pain while sneezing? You might be suffering from a condition called sneezing syncope. This rare syndrome can cause people to pass out when they sneeze. There are several reasons why your back may hurt when you sneeze, and it depends on where your pain is located in your back. To know more about causes of lower back pain and dizziness read the post.
Perhaps you feel a dull ache that lasts only a few minutes or perhaps you suffer from sharp, searing pain throughout your lower back and spine. Either way, an episode of sneezing syncope can leave someone feeling puzzled because there is no apparent reason for their lower back to hurt while sneezing.
How to stop your back from hurting when you sneeze
For one thing, you can avoid a sneeze by clearing your nose of mucus, which is usually why your back hurts when you sneeze. If you’re sneezing because of allergies and allergen-contaminated mucus is irritating your nasal passages, using a clean tissue to wipe your nose or face should stop an impending sneeze in its tracks.
So that explains why your back hurts when you sneeze because of congestion. But what if you have no symptoms of an allergic reaction? Are there other ways to stop back pain from coming on during a bout of itchy eyes and runny nose?
Preventative measures for your back hurting with sneezing
Do you often have a back pain after sneezing? Before we start examining potential causes, it’s important to consider whether or not your sneezing could be causing your back pain. If your pain is localized at one point on your spine or in a specific muscle, that would indicate that sneezing is in fact what’s causing your pain.
However, if you experience general malaise or back soreness after a sneeze, it may be something else entirely. In any case, keep reading to find out more about preventative measures for your back hurting with sneezing.
Should you take preventative action?
While you shouldn’t take preventative action against sneezing, it is a good idea to take preventative action to ensure your back doesn’t hurt when you sneeze. It might seem counterintuitive that making sure you don’t sneeze can improve your back pain, but many of our pains come from habits we make without thinking about them.
If you have back pain when you sneeze, it might be because of poor posture or even improper sneezing form. For example, someone who has a desk job might lean forward at their desk, causing tightness in their back after long periods of time and/or physical trauma caused by leaning over so far for so long; these types of injuries are relatively common among office workers—with neck and back pain being especially prevalent among Millennials (it’s not all PC gaming). So, what do you do? Go see a doctor first!