How Many Calories are in a Philadelphia Roll?

If you are planning to eat Philadelphia Roll, and you are strict about your dieting. Before you eat, know how many calories are in a Philadelphia Roll is good for maintaining your weight.

The Philadelphia roll consists of crab meat, salmon and cucumber rolled in thin sheets of seaweed and rice. They are usually eaten with soy sauce and wasabi and can be served as an appetizer or main course. If you’re watching your calories, it’s important to know how many calories are in a Philadelphia roll. As well as other important information about the Philadelphia Roll such as nutritional value, ingredients and cooking instructions.


What is Philadelphia roll?

A Philadelphia roll is a type of sushi based on cream cheese and salmon. It originated in Japan and is most popular in North America and Europe. Basic ingredients include sushi rice, salmon, cream cheese, avocado, cucumber, sesame and green onions. There are variations where tuna or imitation crab meat can be used instead of salmon.

This type of sushi roll is not often served in Japan. One factor in its popularity overseas is that it is difficult to get fresh fish when you order takeout or dine out (such as at a sushi restaurant). In addition to serving, it as an appetizer in Japanese restaurants, some restaurants also serve it as a main course with white rice.

What is inside a Philadelphia roll?

Once you know what’s inside a Philly roll, it’ll be easier to figure out how many calories there are and what other ingredients you may want to avoid. A Philly roll will typically have avocado, salmon (sometimes tuna), cucumber and Masago which is akin to smelt roe.

As for calories, a typical Philly roll has about 200 calories. That doesn’t sound like much until you consider that most rolls only have 6-7 pieces of sushi, so that means each piece has about 33-40 calories! When counting your macronutrients, remember that every gram of fat contains 9 calories, compared to 4 calories per gram for carbs and protein.

What does Philadelphia roll taste like?

In addition to sushi rice, most Philadelphia rolls also include avocado and cucumber. Then the roll is wrapped with thinly cut pieces of smoked salmon. These ingredients are bound together with mayonnaise and soy sauce. While Philadelphia rolls often contain eels, they do not need to be called Philly rolls.

How Many Calories are in a Philadelphia Roll-Tastefullspace

However, most restaurants do use eel when served and their popularity has earned eel a reputation among sushi lovers and chefs alike. To learn more about what a Philadelphia roll tastes like or how many calories are in a Philadelphia roll, call Restaurant by City today!

Is there any difference between sushi and sashimi?

The word sushi translates to sour tasting, and refers to vinegared rice. Sashimi is raw seafood that has been sliced very thinly; it’s served as an appetizer or part of a meal. While sashimi is often thought of as being synonymous with sushi, you can find sashimi on menus outside of Japan—and even in Japanese restaurants that don’t serve sushi!

What about Philadelphia rolls, which includes fish and cream cheese on top of the normal sashimi or sushi components? How does one distinguish between what is sushi versus what is sashimi or vice versa? The simple answer is: It depends. But it’s actually easier than you think if you know what to look for. Here’s how to tell them apart

Nutritional facts about Philadelphia rolls

Philly rolls can be made with different fillings. If you’re wondering about nutrition facts on your favorite roll, here’s how to find out: First, figure out what type of roll you want to know about. Are you looking for nutritional facts on a Philly roll made with salmon and cream cheese or one with imitation crab and cucumber?

Once you know that, find out if there is nutritional information available online. You can check websites like NutritionData or CalorieKing (to name just two) for specific brands and products.

Final Words

The nutritional breakdown of an order of Philadelphia rolls depends on what ingredients you choose to put into your rolls. If you decide to keep it simple and only include salmon, cream cheese, and avocado, then each roll will have approximately: 490 calories, 16 grams of fat (6.2 grams saturated), 42 grams carbohydrates (4 grams fiber), 31 grams protein and 730 milligrams of sodium.

This isn’t too bad compared to many other sushi orders! If you opt for salmon sashimi instead of sushi then you’ll save yourself about 200 calories per roll but that’s because there’s no rice at all. That said, if you’re watching your weight or want to limit your intake of rice than sashimi is an excellent option for sushi lovers everywhere.

Lily Williams

I am an Author and what makes me the one is my ability of playing with the words.

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