Rough Knees Treatment – How to get rid of rough knees

If you have rough knees and you are looking for rough knees treatment, then you are at the right place. In this article you will learn how to get rid of rough knees.

Rough knees are no fun! It can be embarrassing to wear shorts or skirts when your knees are covered in rough, scaly skin, and it can be painful to run and jump around when you have sore knees from that rough skin rubbing up against your clothes. However, there’s an easy way to get rid of rough knees and the discomfort that comes with them: exfoliate your knees! Also check out this post on how to get rid of dry skin on knees to take better care of your knees.


Brushing your knees

Brushing you knees regularly is one of the rough knees treatment. The first thing you should try is using a soft bristle brush on your knees. The gentle scrubbing action will help keep dead skin and excess oil off your knees, helping them stay softer and smoother for longer. While you’re at it, focus on your thighs as well.

Taking care of rough knees isn’t just about preventing the problem in one spot – it’s important to take care of everywhere! If you have particularly rough knees, or are looking for something more intensive than brushing alone can provide, try exfoliating with an abrasive scrub. You can make your own by mixing two tablespoons of baking soda with two tablespoons of water until it forms a paste (add more water if needed).

Then rub gently into your skin and rinse off after five minutes. Alternatively, there are plenty of commercial products available that will do much the same job without any effort on your part.

Moisturize your knees

If you have rough knees, you’re not alone. As many people are looking for rough knees treatment, by gently moisturizing your knees you can avoid rough knees. Rough skin is a common problem that can make running or exercising difficult.

Fortunately, there are plenty of solutions for alleviating your dry knees and getting back on track. From DIY remedies to store-bought options, these treatments will make your knees softer and smoother in no time. The best way to treat rough knees is by moisturizing them regularly.

Moisturize your knees- Rough Knees Treatment

You don’t need anything fancy—any moisturizer should do the trick! Just apply it once or twice daily before bedtime and wake up with smooth skin in the morning. You can also use a product specifically designed for dry knees, like Neutrogena Healthy Skin Anti-Wrinkle Moisturizer With SPF 15 (Est. $8 for 1 oz.).

It contains hyaluronic acid to attract moisture from within as well as chamomile extract and vitamins A, C & E to help improve skin’s appearance from without.

Exfoliate your knees

Exfoliating is a well-known rough knees treatment. Exfoliating can help remove dead skin cells from your knees and give them a nice, healthy glow. If you have rough skin on your knees, exfoliating regularly can make a world of difference. Exfoliate once a week at least until your knees are soft again.

One option is to apply an exfoliate treatment directly onto your knees using circular motions; these days there are many great exfoliates available, so you shouldn’t have much trouble finding one that works for you. The best time to exfoliate is right after showering because it will open up pores and allow ingredients to penetrate deeper into your skin.

Use a knee cream

Use a knee cream as a moisturizer is very cheap and less costly rough knees treatment. Choose a cream designed for your skin type. If you have dry skin, use an oil-free cream; for combination skin, choose a cream that’s lightweight, and for oily skin, select an oil-free option.

Once you’ve chosen a product and removed any excess moisture from your knees with a light patting motion—and it should be noted that rough knees treatment starts with hydration!—apply a dime-sized amount of moisturizer using circular motions.

And once again: hydrate! Water is essential to helping your knees stay smooth and supple, so don’t skip morning and evening applications.


Treating rough knees should be your primary concern, as it has been concluded by many experts. Rough knees treatment is highly essential for any kind of sports persons and people who work hard on their knees. Don’t neglect your knee, especially if you are a sports person or someone whose daily activity involves your knees.

If you want to treat rough knees then follow some treatments in order to overcome rough skin on knees permanently. Also consult with a dermatologist about treating rough skin on knees! Apart from reading articles in magazines and watching TV commercials, if you face issues related to rough skin on knees then I would recommend that you check out a dermatologist as soon as possible!

Just make sure you choose an experienced dermatologist in order to avoid any complication at later stage! Lastly, it is important to consider rough knees treatment to keep the skin of the knees supple and glowing.

Lily Williams

I am an Author and what makes me the one is my ability of playing with the words.

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