In this article we will discuss what is the positive phase of drinking. So why are you waiting? let’s get started.
There are two phases of drinking, the positive phase and the negative phase. While it may seem that only the negative phase exists, with studies showing how drinking can have bad effects on your body, the positive phase is just as important to know about.
The positive phase of drinking refers to the numerous benefits you can get from drinking in moderation, such as decreased stress levels and fewer headaches from hangovers. Here are some of the best benefits you can get from drinking in moderation on an ongoing basis.
The Positive Phase, as Defined by Science
Enjoying a drink with friends, relaxing at home or relieving stress after work are all healthy behaviors for adults—what many researchers refer to as the positive phase of drinking. The positive side of alcohol consumption hasn’t been studied because of the lack of negative health effects, but even doctors agree that a glass (or two) of wine can make you feel better physically and mentally.
Don’t let this give you too much confidence—if you’re still questioning whether or not your positive-move habits are okay, keep reading. The truth about consuming too much alcohol has become much clearer in recent years.
Some Researches on Alcohol
In a 1993 study, University of New South Wales researchers found that when they mixed alcohol with 5-HTP, serotonin levels rose by 25% more than in people who drank alcohol alone. The 5-HTP/alcohol combo also resulted in subjects feeling happier and more talkative than those who had been given 5-HTP or alcohol alone. A study published in Alcoholism: Clinical & Experimental Research found that mixing alcohol with 5-HTP produced a slightly more pleasant sensation than either substance on its own, although it increased anxiety among women.
Taken together, these studies suggest that if you want to turn up your emotions and increase positive interactions with others after having a few drinks — without making yourself anxious — try taking supplemental 5-HTP before hitting the bar or club. For more clarification, read our full guide on the positive phases of drinking alcohol.
Alcohol can be harmful to our health, but that doesn’t mean there aren’t any positive aspects of enjoying a drink from time to time. Research shows that small amounts of alcohol—generally defined as one drink per day for women, and two drinks per day for men—can improve heart health and reduce the risk of stroke. Drinking in moderation can also increase overall life expectancy: moderate drinkers have lower rates of heart disease than moderate drinkers or heavy drinkers.
The relationship between alcohol and heart health appears to be linear; As more alcohol is consumed, the benefits increase while the risks increase proportionately.
Raising Happiness Levels
Drinking to Raise Happiness Levels! Drinking a glass or two of red wine can have interesting effects on our bodies. Not only does it act as a sedative, but studies have also shown that moderate alcohol consumption over time can increase happiness levels.
No wonder why so many people reach for a drink when they are feeling down! The positive phase of drinking is different for everyone, but whether you choose to pour yourself a glass of Chianti or pound back four pints of your favorite beer, you’ll feel great after putting that first drink back. do.
Few things like getting a good night’s sleep can boost your mood and productivity. While it’s true that people at different stages of their lives need different amounts of sleep, research has consistently shown that most adults do well for seven to nine hours each night. During your positive phase, you may find that you fall asleep quickly and feel refreshed—especially if you have time to adjust your schedule.
If not, don’t worry. There are still ways to reap the benefits of sleep during (and after) your positive phase. First, avoid caffeine late in the day; By doing this your body will start winding at the proper time and will help you fall asleep faster when it is time to sleep.
Take Alcohol for better sleep
Although it may sound strange, drinking alcohol before bed can help you get a better night’s sleep. Alcohol encourages relaxation and drowsiness, so it often helps people fall asleep faster and stays that way throughout sleep. If you’re struggling with insomnia or just want to get some restful sleep, consider having a nice glass of wine or wine at night. You will wake up feeling refreshed more than ever.
A sense of well-being…
The first thing many people notice about drinking (or any other form of alcohol consumption) is its effect on mood and their overall sense of well-being. They feel happier, more relaxed, less inhibited and less self-conscious, which leads to greater comfort with others and a general feeling that life just feels better when alcohol is in their system.
The reason for these effects can be traced back to chemical processes taking place in our brains. When we drink, our brain releases dopamine, one of our pleasure chemicals. This leads to an overall sense of well-being but also inhibits our prefrontal cortex functions – such as planning and decision making – leading to impulsive behavior that may or may not be in line with your long-term goals.